Weight Loss Wednesday

And another Wednesday with no weight loss or gain - but I am retaining water. Lovely, huh??? I felt so poooey yesterday that I almost didn't go to spin class last night - but I went and just did things a little slower. We did have a potluck at work yesterday and a lady brought brie and havarti which I'm a little bit gaga over - so totally splurged there! mmmm, but it was worth it :)